- September 12, 2016
- Posted by: Mike Spector
- Category: News
Hot tubs are without a doubt a fantastic way to stay healthy, and also highly relax after a long and stressful day at work. What about pregnant women? Can they still use this unit without affecting their health or their unborn baby? If this question is worrying you, then by reading this article, you will definitely know exactly what’s best for you to do.
First of all, what are the benefits that hot tubs provide?
Just like saunas, hot tubs provide health and beauty benefits as well. When it comes to your health, you will notice a considerable improvement, not to talk about the fact that you will also feel more energetic. Regular hot tub baths help improve your blood circulation, especially to the extremities, remove the harmful toxins in your body, and get rid of stress as well. Your skin will be very clean and healthy, and therefore, it will look better. The same thing will happen to your hair as well, and once you look better, you will definitely feel amazing as well.
Hot tubs also help ease your muscle pain, in case you deal with them. People with arthritis will have less pain in their joints, and a better movement as well. The health of your lungs and your heart will also improve, which is absolutely wonderful. After a hot tub bath, you will feel invigorated and highly relaxed as well. There are without a doubt many health benefits that these units provide.
Hot tubs and pregnant women
Hot tubs and pregnancy – is it safe? If this subject worries you, then you definitely need to be well informed about what you are allowed to do and what you are not, in order to avoid causing problems to your health or to your unborn baby. Specialists say that a body temperature higher than 100 degrees F can definitely raise concerns during pregnancy. Babies can be born with several defects if you deal with a very increased body temperature in your first trimester of pregnancy. This doesn’t necessarily mean that you cannot use a hot tub. You ca do that, but as mentioned earlier, your body temperature should not be higher than 100 degrees F.
There are actually some important steps that you need to follow in order to protect your health and your pregnancy as well. You need to re-program your hot tub in order to maintain a lower temperature so that your body doesn’t have a higher temperature than the one mentioned above. Furthermore, you need to monitor the temperature of the water before you actually have a bath, and you can easily do this by using a thermometer. You also need to monitor the temperature of your body so that you can avoid overheating.
Do not forget to pay attention to the warning signs such as stop sweating or becoming uncomfortable. Limiting your time spent in the hot tub to 10 minutes or even less is also essential, in order to avoid having any sort of health problems. By following these steps, you will certainly be safe at all times, and your baby will not be affected at all. You will just enjoy a short, yet very relaxing bath, which will definitely revive you.